Each time you feel let down, disappointed, discouraged or despondent it’s not permanent. There’s another breath of air where you can exhale that feeling, shake out your body and know that you have another chance to heal, to grow and to transform.

We all want to be well, to express our unique and beautiful versions of ourselves. However, hidden feelings of shame, guilt, or fear can take route and derail us from who we want to be. When we bring those thoughts and emotions to light in a safe space, it creates an opportunity to grow, heal and move forward.

Through my own life I have had struggles. I utilize my own process of healing to empathize and truly recognize the difficulty in moving onward through stress, pain, loss, or change.  It is this attunement that truly resonates for my clients - to be fully seen, fully understood, and to be deeply heard.

If you are feeling stuck, I'm here to help. I honour who you are and I’ll meet you where you are at. My job is not to judge you, instead I will encourage and support you to be your whole self.

I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). I draw from Person-Centered, Strengths-Based, Attachment, and Psychodynamic theories in my practice.

I support adolescents 14+, adults, and mature adults 65+

What Can You Expect if You Work With Me?

Through this journey my goal is to support you to live with the freedom to be yourself and thrive in the life you build.

In session we’ll discuss and process what you need that day. I use neurodevelopment theories and other techniques to help you identify stuck unhelpful patterns and bring liberating change to your thoughts, feelings and behaviour.

Individual sessions are $160+HST for 50 minutes. To reach me directly, email  sarah@lindsaytsang.com