The emotional damage following a traumatic incident will often leave feelings of anxiety, paranoia, anger, and even severe depression. The biggest mistake we often make is just simply waiting for these feelings to pass.

Despite the lack of desire to make a change during such a trying period, we must spring into action in order to properly move forward. Here are five ways to overcome emotional pain after experiencing a traumatic injury.

Stay Active

The last thing you want to do during a tough time is remain still. It is imperative that you get yourself involv ed in so me sort of physical activity to release endorphins to lift your mood and prevent you from gaining weight due to stagnation. It will also allow your mind to get away from negative thoughts and memories that might plague your psyche.

Maintain a Healthy Lifestyle

Dealing with depression and anxiety following a traumatic event can cause you to develop an unhealthy lifestyle and, consequently, worsen your circumstances. During this time, avoid overeating to numb the pain, and take it easy on sweets as well as other energy-draining foods.

You will also want to develop a healthy relationship with sleep, as you may become lethargic. Provide your body with at least eight hours of uninterrupted rest time. Use bedtime teas, essential oils, and other sleep aids to help you achieve this, but try to avoid sleep medications if possible.

Spend Time With Friends and Family

When you’ve developed a case of the blues, it is human nature to hide out until we feel well enough to be in the company of others. This terrible mistake is one that proves to be detrimental to the healing process.

Though you may not feel up to it initially, reach out to your loved ones. Being around those who love and support you will provide you with comfort in your time of need . Surround yourself with positive, encouraging energy, and avoid isolation at all costs.

Take Legal Action

Following a traumatic event, you may be left feeling abused or helpless. Seeking justice and legal compensation can help bring closure. Acknowledging that the other party is being held accountable for the damage being caused to you will leave you in a better emotional state.

Get Professional Help

Regardless of how hopeless your situation may seem, professional help is always available. Seeking therapy may be the best option to help you verbalize your trauma in a controlled, safe environment. Your therapist will also provide you with effective tools to help you better manage your stress and depression.

Coping with a traumatic injury can appear to be crippling at times, but you should not allow it to keep you down for too long. Take action immediately and prepare to get your life back on track.

Recovering from deep physical and emotional pain can be difficult. Get accurate and capable PTSD psychotherapy services from our team at Lindsay Tsang & Associates.