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Coaching vs. Controlling: Guiding Emotional Regulation
Challenging behaviours without escalating emotions
Instead of losing control, you can learn emotional resilience
Taking a new angle on your emotions.
How a birds-eye view on your emotions can help your communication.
How you can let down your guard and build connection.
How you can master the art of self-regulation.
Making mindfulness work for your life.
3 little ways you can set priorities and reduce stress
How mindfulness tools can help bring you back to the present