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How you can build relationships that stand the test of time.
How to curb the loneliness and find connection.
Sorting out who is close, who is not, and what relationships you want to prioritize. In-Person Counselling and Psychotherapy in Barrie, Ontario
Coaching vs. Controlling: Guiding Emotional Regulation
Challenging behaviours without escalating emotions
Instead of losing control, you can learn emotional resilience
Taking a new angle on your emotions.
How a birds-eye view on your emotions can help your communication.
How you can let down your guard and build connection.
How you can master the art of self-regulation.