NEW LOOK, SAME TEAM
Individual Counselling
COUNSELLING SERVICES IN BARRIE
We help people who need to hit the RESET button in their lives.
Sharing with them the tools to heal, build good relationships, and pursue a meaningful life vision. We include Registered Psychotherapist's and certified Counsellors, we provide counselling and coaching services both or Barrie office in Barrie, ON and online.
Our counselling services include:
Our therapists are all registered under governing bodies and are trained to give you help you can count on. Cost $170 (no tax) for 50 minutes.
After extensive assessment of your relationship, you will be trained with tools to help you communicate and connect. Cost $170 (no tax) for 50 minutes.
Family Counselling
Sometimes it isn't just the individuals, but the family dynamic that needs help. Cost $170 (no tax) for 50 minutes.
We provide support for ...
Anxiety is natural and sometimes a necessary feeling to have. Everyone faces situations that cause stress sometimes. But how much anxiety is too much? Here are some ways you can identify if anxiety is taking over:
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- It’s consistent. You notice anxiety throughout the day, every day.
- It’s starting to interfere with normal life. (ex. Avoiding certain places, dropping responsibilities)
- It is intense, causing physical symptoms
- You’re having insomnia
Chronic Illness
Often others have a hard time understanding what you are going through, but chronic illness can majorly affect your life.
Chronic illness can lead to:- Major lifestyle changes
- A sense of helplessness
- Depressive thoughts
Do you feel hopeless? Is it taking a lot more energy to get up and do things? Are you experiencing insomnia? Or are you irritated often?
About 8% of adults experience major depression at some time in their lives. We may wish we could 'snap out of it' but it isn't that simple. Sometimes it's hard to see a way out.
The good news is depression is treatable. With the right tools and help, you can start feeling more like yourself.
Have you ever felt panic at the thought of being around people? Do you wonder if people do not like you? Do you feel weird around them? Do you have a low view of yourself?
Social anxiety is often coupled with depression, panic, or substance dependence. It may cost you in your profession when it affects your work or networking opportunities.
There are effective ways to reduce panic attacks, restore self-esteem, and get a sense of direction.
Whenever there is a big change in someone’s life, it’s possible to feel grief and loss. That loss can be anything such as a relationship, death of a loved one or end of a dream.
One of the hardest parts of grieving, is not knowing if there’s a normal way to do it. The truth is, everyone deals with grief and loss in different ways.
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Grief can lead to physical symptoms such as loss of appetite, difficulty sleeping or having brain fog. The effects of grief may linger for a long time.
We'll help you find ways to honour the loss and reconcile in healthy ways.
Teenagers are under a lot of stress. Stress from peer pressure, academic expectations, family turbulence, social life, and more. Stress can be one of the biggest reasons that adolescents self-harm.
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What are the signs that your teenager may be self-harming?
- Scars
- Fresh cuts, or bruises
- Keeping sharp objects on hand
- Wearing long sleeves on hot days
- Difficulties with relationships
- Statements of hopelessness
Trauma and PTSD Therapy
When do you know when it’s time to reach out for help? These are some of the possible symptoms you may experience:
- Distressing thoughts from the past
- Nightmares and flashbacks
- Loss of control when I think of difficult memories
- Avoidance of anything connected with past events
- Problem concentrating on thoughts
- Hopelessness
- The need to control my surroundings
- Feeling like I’m in danger in otherwise safe situations
If you are experiencing any of these symptoms, reach out to us. We are trained by the International Association of Trauma Practitioners. We are ready to help.
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