Winter can really get to us. Now that the holidays have come and gone, the only thing left in our winter is… more winter. Even with good news from the groundhog, we know it’s going to be a long 6 weeks until spring.

Seasonal Affected Disorder (SAD—also known as seasonal depression) can show up in many different ways: Some people may have mild symptoms such as feeling sluggish or tired. Others may feel as though the darkness is sucking out all of their happiness.

Symptoms of SAD may include: changes in appetite or weight, feeling useless or hopeless, withdrawing from normal activities and relationships, changes in sleep patterns, trouble concentrating, agitation or irritability, trouble remembering or making decisions, crying easily, and even suicidal feelings (CAMH). These symptoms can majorly affect our relationships, our work performance, and our daily routines.

If you’re experiencing SAD symptoms , there are a few things that may be helpful. Many health care practitioners recommend daily use of a ‘happy’ light. Vitamin D supplements or better nutrition may help to regulate moods. Physical activity may be helpful too—joining the gym or a regular class can be great for beating the winter blues. In more severe cases, some doctors may recommend medical interventions if SAD is persistently getting you down.

Talk therapy can be another way of navigating SAD. A registered practitioner can support you as you explore your thoughts, feelings and experiences. They can offer compassion and a non-judgemental space to talk about what’s really going on. They can help you find tools to manage depressive thoughts and moods.

Our team is ready to support you. We offer counselling and psychotherapy in a comfortable office environment located conveniently at the intersection of Essa Rd and Anne St in Barrie.

We offer online booking for appointments on our website at www.lindsaytsang.com where you can read practitioner profiles and find the right therapist for your needs.

Or you can call our 24/7 receptionists at 705-300-0077.

Photo credit: Craig Whitehead on Unsplash