Pilates

One great fitness routine that you could try to help yourself physically and mentally is a Pilates class. Pilates utilizes some Yoga poses paired with repetition and strength-building exercises to tone muscles and improve flexibility. The great thing about Pilates is that there are various levels of difficulties depending on the course or instructor that you choose to learn from. Depending on your skills and current physical fitness, you can choose a level of Pilates that will push you physically, but still be achievable. According to Studio Pilates, this will not only help you to clear your mind of worries but will also help you to feel accomplished and successful as you complete your Pilates routine throughout the week.

Yoga

Doing yoga is another great way to help and improve your mental health. Yoga focuses a lot on core strength and physical flexibility. It also focuses a lot on having strength of mind, since some of the poses can be difficult to hold for a long amount of time unless you’re concentrating. Even if you feel that you don’t have the skill set to do yoga, don’t be afraid to try it anyways. According to Beyond Yoga Retreat, practicing yoga with an instructor can lead to dramatically improved ability.

Hiking

If you find that being outside in nature helps you to find healing and peace, you might want to try a physical activity like hiking. According to NAMI, hiking outdoors is a great way to get your heart rate up while simultaneously enjoying the beauty of nature. There are so many hikes that you can participate in that have various levels of difficulty. Even if you don’t feel confident enough to go on a long, strenuous hike, merely being outside in nature can help you to find peace and tranquility.

As you’re trying to find a fitness routine that matches your lifestyle and helps you to find mental healing, keep in mind the activities that have been suggested in this article. Depending on your personality and your physical fitness, you may benefit from a number of activities that haven’t been mentioned here. However, the most important thing is to find something that allows you to clear your mind and better manage your health, mental and physical.

Read this next: 5 Alternative Ways to Improve Mental and Emotional Health