I learned how to walk through those fears and just show up. And you can too!
Ever since I was a child anxiety was something that was present in my life, it would come in waves and life events would trigger my anxiety to increase or decrease. I had so many masks for my anxiety that others could see it as anger, the need for control, sadness or low self-esteem.
I became inspired with my story that I worked to become a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and pursued my Master's degree so that I can continue to have the opportunity to learn your story and work with you in achieving balance.
- Child therapy
- Adolescents
- Anxiety
- Self-esteem
- Depression
- Stress
- Grief and loss
- Relationships
I provide counselling services in Barrie. My areas of specialization include: