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How to Manage Your Anxiety When You Get Pulled Over
Just stay calm when you get pulled over and here is how.
Getting pulled over by the police can be one of the most stressful things you will ever experience. For many people, this can seem like a fall into the dark abyss of criminal behavior, even though the final result might just be a ticket. Remember that you have rights. If you know that you have not been breaking the law intentionally, getting pulled over doesn't have to affect you so dramatically.
Control Your Breathing
As you wait for the police officer to come out of their car, you have a few moments to compose yourself. Remember that this is not the end of the world and that your behavior can reveal a lot about you. Stay calm and practice relaxation techniquessuch as deep breathing. You will already be sitting down, so you have the first part covered.
With your back straightened, put one hand on your chest and the other on your stomach. Breathe in through your nose as deeply as you can. The hand on your stomach should move up as you inhale, but the one on your chest should only move slightly. After about two to three seconds, breathe out through your mouth, pushing as much air out as possible. You can probably repeat this a few times before the officer knocks on your window.
Consider the Situation
By the time you have taken your third or fourth breath this way, your mind should be clearer, and you should be less anxious. Focus on your breathing and consider your situation at this time. Although getting pulled over can seem like a big deal, the reason for it probably isn't serious. Assuming you haven't been deliberately breaking the law and you don't have something illegal in your car, this will be little more than an inconvenience. Is there anything you've done that you should be worried about? If you can't think of anything, it's probably for a minor issue like a broken taillight.
Wear a Medical Alert Bracelet
Some people are likely to have a severe panic attack at a time like this. After all, a ticket can cause your insurance to skyrocket. If you struggle with severe panic attacks, wearing a medical alert bracelet can help in such a situation. These bracelets come in various forms and designs, and they can quickly tell a police officer or a medical professional about your condition.
If you know you are likely to experience anxiety, taking precautions like these can be very beneficial. With a little effort, you can find the relaxation technique that best suits your needs. Take time to practice it in advance so that you'll be ready when high-stress situations present themselves.