Do you or a loved one struggle with the challenges of mental illness? Mental illness is a very real thing and it is estimated that around 450 million people suffer from mental disorders; that is around 1 in 4 people. An even more shocking fact is that two-thirds of people who know that they have a mental illness do not seek help from a professional. It is important that help is available to anyone who struggles with any form of illness, whether mental, physical, or emotional. Whether you struggle with mental illness or know someone who does here are a few key ways that loved ones can be a crucial coping support system:

Telling loved ones about your struggles can help heal relationships that have been affected by the strain of mental illness. Having someone you trust to come to is a major part of healing and coping through any mental or emotional strain. Getting the thoughts and emotions out, even with some tears, is quite important, and being able to do this with a loved one makes it that much more effective and healing. Destructive thoughts from depression, anxiety, or other mental health challenges should not be held back from being shared and expressed to someone who cares.

Having an accountability partner is crucial to coping through mental illness. This needs to be done consistently. If you struggle with a mental illness or are helping anyone who is struggling, establish an accountability schedule by laying out clear expectations that are measurable and visible. Anyone helping you cope needs to remind you that you can overcome your mental health challenges and that they are there for you.

It can be hard to open up about mental illness, especially because the person struggling with it may feel ashamed or weak because of it. This should never be the reason for taking the necessary steps to endure and cope and gradually heal. The first steps in your journey to healing begin with getting help through treatment and positive thinking against self-doubt and shame. You may find different kinds of treatments like TMS to be effective for you.  Next, avoid isolation and get yourself out there engaging with loved ones and support groups. As healing comes, you will find greater strength to reach out and help others, which will continue to help you cope, heal, and become empowered.

Mental illness is a very real thing and impacts the lives of many people who need help. If you are experiencing the challenging effects of any mental illness, these recommendations and steps will act as a guide to helping you cope and feel more like yourself each day. Help can be found and having a trusted loved one at your side will be one of your greatest allies to break through and be victorious.

If you’re struggling with mental illness, counselling can be a great help to you. Contact us to schedule individual counselling sessions today to begin your journey of healing.