The uncertainty and lack of control winding around my day-to-day living feels all-consuming at times. It can be hard to escape anxiety.

Some days are better than others. At times, I can combat anxiety by telling it that I can't control what happens to the world around me. I can't control when this ends. What I can control however is connecting with friends and loved ones through methods such as the Telephone, Zoom and FaceTime. I can go for walks at a distance with my Mom and our dogs. I can continue to share and partake in our mutual love for running with my partner. 

Living in the present can be a challenge for humankind. When the present is uncomfortable, it can be easier for us to reminisce on the past or live in the future.  I don't have the answers to, "When I can see my family again?" Or, "When we will be able to re-schedule cancelled travel plans?" Or, "When I will be able to get back into the office?" But it is important to practice living in the present and embracing each moment as it comes. Part of that is having gratitude for the things I can still do, and for the connections I am still able to share. 

I am trying to be at peace living in the present and carrying hope in my back pocket.

Grace is a Registered Psychotherapist at Lindsay Tsang and Associates. You can book with our therapists online or call 705-300-0077. 

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