Relationships can be a lot of fun! Most start out that way - full of warmth, affection, and a dash of romance. But sometimes couples lose their way, finding themselves stuck in places that leave them feeling terribly dark and disconnected. You’re not alone! And chances are, with a little help, you and your partner can learn how to find each other again, mend old wounds, and build something new.

My approach is rooted in Emotionally Focused Therapy (EFT), an effective method that has helped many couples rediscover their emotional bond and build a more fulfilling relationship. EFT is designed to address the underlying emotional patterns that can cause distress in relationships. As your EFT therapist, I will help you both to understand the patterns you’ve been stuck in, so you can learn new steps to move closer together. In therapy, there are no bad guys (even though it may not seem that way right now!), and it is important to me that you both feel heard and understood.

I also work with parents who are seeking support with the complexities of raising children. It is common for families, even those held together by the most resourceful and thoughtful parents, to fall into patterns that leave everyone burnt out and disconnected. In therapy, let’s work together to disrupt old patterns, so we can start building approaches that lead to a happier, more connected family.

I’m a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). I draw from a wide range of modalities such as Cognitive Behavioural (CBT), Emotionally Focused Therapy (both EFT and EFiT), and Person-Centered Therapy.

I support adolescents 14+ and adults who are seeking help. 

What Can You Expect if You Work With Me?

Balancing the needs of two people is challenging, especially when things are volatile. I will hear out your goals and offer strategies to move forward and heal. Together we will identify unhelpful patterns and offer alternatives that can help move you in the direction you hope to go.

Individual sessions are $170 (no tax) for 50 minutes. To reach me directly, email  peter@lindsaytsang.com