How can I manage the stress when some days I want to quit?

This year has been the hardest of my teaching career. There has been transition after transition. It was hard enough teaching under ‘normal’ circumstances—juggling large class sizes, high expectations and insufficient support staff. But COVID-19 sent so many curveballs that I’m left reeling.

Ongoing stress can have serious effects on your mental health. It can take over your thought life, affect your moods, hamper your productivity, and spill out into your relationships.

What are the symptoms of high stress?

• Stress can lead to many physical symptoms such as muscle tension, chest pain, fatigue, upset stomach, loss of appetite or lower sex drive.
• Stress can make it difficult to focus on tasks or feel motivated to carry on.
• Requests from your principal or other teachers may feel overwhelming.
• You may feel more angry, sad, anxious, irritable or restless than usual.
• You don’t feel like yourself and you’re finding it hard to control your behaviours.

How can I change and adapt without all the stress?

Deep breath. First, let’s take a minute to appreciate this: You have been at the front line this year. This year has been tough on you—on everyone. But you’ve been holding down the fort to support a lot of stressed out parents. Your job has been so important.

But still, the stressors are not likely to disappear any time soon. How can I then cope and thrive in the middle of a stressful environment?

Stress-reducing activities

• Prioritize relaxation activities: Maybe this is yoga or a regular morning walk before diving into your day
• Enjoy outside: Fresh air and sunshine can boost our endorphins and lower our stress levels
• Call loved ones: I know you’re so done with Zoom—maybe you visit a friend from outside their window and connect via speakerphone.
• Reduce sugar and caffeine intake: These are good for quick energy but over time can wear on your body. Try other ways to energize—perhaps taking energizing breaths, eating fruit and nutritious foods, or taking a multivitamin if your health team approves.
• Take time for hobbies: Instead of crashing in front of Netflix at the end of the day, try going off-screen and doing hands-on activities. Maybe puzzles, art, playing board games. Exercise that left brain!
• Talk to a professional: If the stress is overwhelming and you need some fresh perspective, try booking some talk therapy sessions. This will give you space to be heard and find strategies to manage your stress.

If you need support managing teacher stress, we are here to help. To book with one of our therapists you can call our 24/7 Reception at 705-300-0077 or use our convenient online booking system at www.lindsaytsang.janeapp.com.