Originally known in folk medicine as the “winter blues”, science in recent years has shed new light on the phenomenon known as SAD (Seasonal Affective Disorder). This involves depression and sometimes other symptoms, usually in the winter months. Although the exact causes of SAD are still uncertain and likely vary from person to person, there are several factors that are known to contribute to the disorder. Here is a brief introduction to SAD, its possible causes, and how to overcome them.

Lots of people tend to develop depression in the colder months. A major cause of SAD is likely the reduced intake of Vitamin D due to more time spent indoors as well as the shorter days. Vitamin D, crucial to mental well-being, is absorbed through the skin via sunlight exposure. Although there are dietary forms of Vitamin D such as fish or fortified dairy products, sunlight is by far the largest source of the essential vitamin. SAD, like major depression, typically presents with feelings of hopelessness, lack of energy, and a loss of interest in things that usually interest the sufferer. In extreme cases, there may even be suicide ideation. Seek help immediately if you have thoughts of harming yourself. In depressed people, there are usually a variety of causes, so pinning it all on SAD is probably a wrong diagnosis. Some injuriescan also trigger depression, but seasonal depression can compound your symptoms.

Natural remediesfor SAD are usually the best. These include exercise, diet modification in favor of whole foods while eliminating processed foods, maintaining a regular sleep schedule, and spending time outdoors. Sunlight exposure, because of the common Vitamin D deficiency found in people during wintertime, is crucial. Several herbal cures may also help recovery, St. John’s Wart has been studied extensively for its antidepressant and anti-anxiety properties. Other herbs that might help include red ginseng, ginger, garlic, turmeric, and omega-3 acids (found in fish).

Along with the Vitamin D deficiency associated with more time spent indoors, many people during the colder seasons do not spend as much time with friends and family as during other periods of the year. The psychological literature is quite clear that more time spent with other people boost both physical and mental well-being. Humans evolved as highly social creatures who build and maintain deep bonds throughout our lives.

Don’t make the mistake of assuming your SAD symptoms cannot be resolved. Following these tips could help you kick SAD and live your best life free from depression, even during the wintertime.