This Holiday season is tougher than most. With cancelled events and restricted social gatherings, it’s easy to feel a little down when we think about what we’re missing.

On top of the usual struggles with dark days and seasonal depression, COVID-19 has made it difficult to maintain healthy balance in our lives. Things we usually do to make us feel better—hanging out with friends, shopping, going to the gym—aren’t what they used to be.

Here are 10 ways you can make the most of your mental health this season:

1. Watch your Alcohol Intake—Alcohol is a depressant and while it may give you a short-term buzz, you’ll feel better overall if you take it easy.
2. Get outside as much as possible—Daylight can help get your circadian rhythm on track—this can help you feel more alert during waking hours and sleep better at night.
3. Start a new hobby—Try decorating your place with paper swans made from wrapping paper, or try some new recipes.
4. Video chat with old friends—Set up calls with those old friends you never have time to call. Or that aunt who faithfully sends you birthday cards. This may help switch things up and break out of the monotony of C-19 social life.
5. Phototherapy—Barrie Public Library now has a great big “Happy” light for patrons to enjoy at their downtown branch. You can grab a book and get some light therapy while you read.
6. Start planning New Years Goals—Rather than the spur-of-the-moment resolutions made at midnight, why not give some thought to what you hope for in the next year?
7. Go easy on sweets—Try the 3 bite method when it comes to treats—those three bites are enough to satisfy your sweet tooth without giving you that sluggish sugar crash and coma nap.
8. Create a photo book—Looking back on a special event or trip you took in the past may help to lift your moods. Or maybe you want to showcase all those photos of your adorable dog!
9. Limit screen time—Social Media has a way of making us feel that our lives are inadequate—give it a break! Maybe even get a friend to change your password for a while. Focus on direct connections with people you love such as phone calls and video chats.
10. Supplements—Talk to your health care provider about whether certain supplements (such as Vitamin D, or a greens supplement) may help boost your moods.

If you need someone to talk to about depressive moods, we’re here to help. You can book an appointment online or by calling our 24/7 reception at 705-300-0077.

Photo Credit: Priscilla Du Preez on Unsplash