The first step to dealing with stress is identifying the cause. Once you know the sources of your stress, it’s infinitely easier to find solutions. For example, if you feel overwhelmed when thinking about the uncertainties in your life, making a list of the things you can count on for certain can help. If you’re feeling afraid for your own health or that of a loved one, talking to a trusted doctor or health care professional might ease your worries. Or, if you’re feeling burned out due to the busyness of your job, dedicating an afternoon to self-care can help you feel relaxed.

Many people relieve their stress by connecting with loved ones. Even if you are physically distanced from your loved ones at this time, you can take appropriate steps to connect with them in accordance with the CDC guidelines. There are multiple ways to stay connected, beyond phone calls and texting. For example, you might try virtual hangouts, snail mail, video calls, and online gaming platforms.

If your stress has persisted for an extended period of time, it might be a good time to think about getting in touch with a professional counselor. There are counselors in almost every area who have been trained how to help clients identify the sources of their stress and create helpful solutions. Talking with a counselor doesn’t mean that you are broken or strange. Instead, it means that you are doing what it takes to be mentally healthy. Many counselors have options to meet online if you cannot travel during this time.