Survivors of sexual abuse struggle to understand why something so traumatic could happen to them. Many survivors have questions about why it happened or how to heal. These are valid feelings when you are dealing with difficult emotions, such as anxiety, depression, and fear. Learning to cope with what has happened can feel lonely, but remember, you are not alone. There are things that you can do to help you pick up the pieces and begin to feel whole. You can find your peace again.

Therapy

Therapy can help survivors cope with the trauma of sexual abuse by giving them power over their feelings again. Seeing a therapist is an avenue that allows you to talk through what happened without fear or judgment. You will learn new coping strategies to reduce your symptoms of depression and rebuild your self-confidence and self-determination. As you heal, your counselor will help you understand that your attack was not your fault. Therapy will help you build trusting relationships while you reclaim your life.

Legal Action

Taking legal action is another way to take power away from your abuser. Not only should you file criminal charges against your abuser, but you also need to consider filing a civil suit. While a civil suit for money can’t remove survivors’ pain, it can give much-needed relief. You can sue your abuser for income lost due to medical care and mental health needs and the long-term effects that you must endure from the trauma. Legal action is not just about money. It is about standing up to the person who hurt you and telling him or her that he or she cannot hurt you, or anyone else, anymore.

Natural Supports

Natural supports are people you have a natural connection within your community. These connections include family members, friends, and colleagues. You need to plan activities with your support system that allows you to keep communication lines open. You do not have to always focus on the problem while you are with peers. Try to do things that make you happy or relax, and let go of your stress even if it is short-lived.

While you are going through the healing process, keep in mind that you will find peace again. With the help of therapy, legal action and natural support systems, life will get better. Over time, you will learn to enjoy the things you once did. The process will require you to take baby steps, but each one will propel you in the right direction.